Fish

shrimp and scallop soup is for Lunch.

shrimp and scallop soup takes 5 minutes to prepare.

shrimp and scallop soup takes 30 minutes to cook.

shrimp and scallop soup makes 3 servings.

The ingredients for shrimp and scallop soup are:

Low sodium chicken broth
Carrots, grated
Onions, chopped
Waterchestnuts, sliced
Cabbage, grated
Tofu Shirataki flat noodles, rinsed well
red wine Or lemon juice
garlic (I mashed mine to a paste)
Cherry tomatoes, halved
hot pepper sauce (Frank's)
Scallops
Shrimp
salt to taste
cilantro (garnish)

cilantro (garnish)

Here is how you make shrimp and scallop soup:

Makes 3 - 2 1/2 cup bowls. Cook every thing in a 3 qt pot except fish, wine, pepper sauce and tomatoes for 15 min. or until noodles are almost done. Add add fish and wine and pepper sauce and cook until fish is done. Garnish with cilantro if desired. Number of Servings: 3Recipe submitted by SparkPeople user RAELEAN.

The nutritional information for shrimp and scallop soup is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 179.3

• Total Fat: 1.5 g
• Cholesterol: 48.0 mg
• Sodium: 1,059.3 mg
• Total Carbs: 21.3 g
• Dietary Fiber: 5.2 g
• Protein: 17.1 g