Fish

Red stew/ soup is for Dinner.

Red stew/ soup takes 15 minutes to prepare.

Red stew/ soup takes 240 minutes to cook.

Red stew/ soup makes 14 servings.

The ingredients for Red stew/ soup are:

Asparagus, fresh, 200 g
Mr Goudas Small Red beans 1 can ( 540 ml)
Onions, raw, 1/4 cup chopped
Peppers, sweet, red, raw, sliced,chopped 1/4 cup
Lentils, 1/2 cup
Ginger Root, 1 tsp
Whole white poatoes NN Canned 1 can 540 ml can Campbell's fat free Beef consomme /broth condensed - 1 can /284 ml
Punpkin pie filling ( e.d.smith) 540 ml can
Water, tap, use a 540 ml can to measure
Blue Menu Vegetarian bolognaise 700 ml ( whole jar)
Unico Chick Peas 540 ml can
Curry powder, 1 tbsp and
curry spices of your choice
1 tbsp canola oil

Here is how you make Red stew/ soup:

saute red onion, ginger, peppers, spices , asparagus and red lentils in 1 tbsp Canola oil in a skillet about 5 min....add broth to heat through and then add to rest of ingredients in slow cooker ...cook on High 4 hours or low 6 - 8 hours. Serve with fresh bread or rice or side of your choice , you will have to add nutritional values for that seperately though.DO not add extra salt!I cup per serving.Number of Servings: 14Recipe submitted by SparkPeople user MELTEAGUE.

The nutritional information for Red stew/ soup is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 204.3

• Total Fat: 3.0 g
• Cholesterol: 0.0 mg
• Sodium: 741.0 mg
• Total Carbs: 35.6 g
• Dietary Fiber: 8.2 g
• Protein: 9.5 g