Fish

Soy Poached Black Bass is for Dinner.

Soy Poached Black Bass takes 15 minutes to prepare.

Soy Poached Black Bass takes 10 minutes to cook.

Soy Poached Black Bass makes 4 servings.

The ingredients for Soy Poached Black Bass are:

1/4 cup low-sodium soy sauce
2 fl oz mirin, or 1/4 cup
1/4 cup unpacked brown sugar
4 pieces ginger root, 1 inch each, sliced
4 medium scallion(s), chopped, divided
1 pound sea bass fillet(s), black bass, four 4 oz pieces
2 cup cooked white rice

Here is how you make Soy Poached Black Bass:

In a large, nonreactive soup pot, stir together soy sauce, wine, sugar, ginger and 3 scallions. Bring to a simmer.Lower fish into liquid and simmer for 5 minutes. Reduce heat and let sit for 5 minutes over very low heat.Distribute 1/2 cup rice onto each of four plates. Lift fish out of poaching liquid and set one fillet on top of rice. Spoon a little poaching liquid over each, sprinkle with remaining scallions and serve. Serves 4Number of Servings: 4Recipe submitted by SparkPeople user SWEETNSILLY.

The nutritional information for Soy Poached Black Bass is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 401.6

• Total Fat: 3.2 g
• Cholesterol: 60.1 mg
• Sodium: 1,015.8 mg
• Total Carbs: 61.8 g
• Dietary Fiber: 1.1 g
• Protein: 30.4 g