Fish

Quick Spaghetti w garlic and Oil is for Lunch.

Quick Spaghetti w garlic and Oil takes several minutes to prepare.

Quick Spaghetti w garlic and Oil takes several minutes to cook.

Quick Spaghetti w garlic and Oil makes 1 servings.

The ingredients for Quick Spaghetti w garlic and Oil are:

2 TBS EVOO
1/4 tsp Anchovy Paste
2 cloves garlic minced very fine
1 pinch crushed red pepper flakes

4 oz Whole wheat spaghetti
1 TBS Parmesan

Here is how you make Quick Spaghetti w garlic and Oil:

Cook the Spaghetti per pkg directions; when almost finished, make sauce.heat in small saute pan EVOO, add Garlic and red pepper flake, stir for 1 minute.add Anchove paste and stir 1 more minutedrain spaghetti and add to saute pan.stir and serve with parmesan cheese (can be omtted)Options:I sometimes add at the very end some left over chopped tomatos, sun dried tomatoes or fresh parsley for an added fresh flavorNumber of Servings: 1Recipe submitted by SparkPeople user YELLEROSEOFTX.

The nutritional information for Quick Spaghetti w garlic and Oil is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 639.4

• Total Fat: 31.2 g
• Cholesterol: 17.7 mg
• Sodium: 329.3 mg
• Total Carbs: 86.4 g
• Dietary Fiber: 12.2 g
• Protein: 15.0 g

Quick Spaghetti w garlic and Oil is Italian cuisine.