Fish

"Irish" Spaghetti is for Dinner.

"Irish" Spaghetti takes 15 minutes to prepare.

"Irish" Spaghetti takes 10 minutes to cook.

"Irish" Spaghetti makes 8 servings.

The ingredients for "Irish" Spaghetti are:

1-pound whole-wheat pasta
4 cups broccoli florets
1 -2 large onion chopped
8 cloves Garlic sliced (I use more)
1/4 cup olive oil
Fresh basil leaves
Sea salt and fresh cracked pepper to taste

OPTIONAL- You can top with fresh grated cheese

OPTIONAL- You can add some chick peas or other beans or grilled chicken or shrimp if you want more protein

Here is how you make "Irish" Spaghetti:

Put a large pot of salted water on to boil. When this is boiling, add the pasta and cook until desired doneness. In a sauté pan add a little water and blanch the broccoli.. or you can blanch it in the pasta water then remove it after 5 minutes. Drain the broccoli and set aside. While the pasta is cooking, Sauté' the onions and garlic in the olive oil until the olives are translucent. Add the basil leaves and a little salt and pepper. Add the broccoli to this and cover and let steam some more. Drain the pasta then add the ingredients together. If it seems a little dry you can add a little more olive oil. This can be eaten hot or cold! YUM!Makes 8 servings.Number of Servings: 8Recipe submitted by SparkPeople user TRACYZABELLE.

The nutritional information for "Irish" Spaghetti is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 267.4

• Total Fat: 7.8 g
• Cholesterol: 0.0 mg
• Sodium: 308.8 mg
• Total Carbs: 44.4 g
• Dietary Fiber: 8.6 g
• Protein: 9.5 g