Fish

Lemon Parmesan Seafood Spaghetti is for Dinner.

Lemon Parmesan Seafood Spaghetti takes 15 minutes to prepare.

Lemon Parmesan Seafood Spaghetti takes 15 minutes to cook.

Lemon Parmesan Seafood Spaghetti makes 2 servings.

The ingredients for Lemon Parmesan Seafood Spaghetti are:

6oz Cooked Shrimp w/o Tails thawed
6oz Large Scallops thawed Patted dry
1 Lemon (juice and Zest)
2T. Olive oil./canola oil mix
2T. Garlic Powder
1 Med. Shallot Chopped
3/4C White wine
2T. Italian Seasoning
1/2C Parmesan Cheese Grated
1/3C. Light Sour Cream
4oz Dry Whole Wheat Spaghetti
2oz no fat milk

Here is how you make Lemon Parmesan Seafood Spaghetti:

Makes 2 servings1.Cook and Strain spaghetti set aside2. In large Saut? pan, Add whine and juice of lemon with Shallots, reduce by Half3. In small pan, heat olive oil till hot, Add scallops cooking 3 minutes on each side4 While scallops are searing, In wine and shallot reduction pan add cooked spaghetti, lemon zest, Garlic Powder, Parmesan Cheese, Sour Cream and milk. Heat and mix well.5. Just before serving, fold in shrimp and scallops. Number of Servings: 2Recipe submitted by SparkPeople user MRDELLY.

The nutritional information for Lemon Parmesan Seafood Spaghetti is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 525.6

• Total Fat: 19.2 g
• Cholesterol: 157.8 mg
• Sodium: 521.2 mg
• Total Carbs: 53.3 g
• Dietary Fiber: 6.1 g
• Protein: 36.8 g