Fish

Skillet Cajun Spiced Cod is for Dinner.

Skillet Cajun Spiced Cod takes several minutes to prepare.

Skillet Cajun Spiced Cod takes several minutes to cook.

Skillet Cajun Spiced Cod makes 1 servings.

The ingredients for Skillet Cajun Spiced Cod are:

Garlic, 2 clove (remove)
Onions, raw, 0.50 cup, chopped (remove)
pepper, Green Pepper (1 Pepper Large), 1 serving (remove)
Coconut Oil, 1 1tsp (remove)
*Cajun Seasoning, 1 tsp (remove)
*Fish, Pacific Cod 'Kirkland' (1pc=170g), 170 gram(s) (remove)
Tomatoes, red, ripe, raw, year round average, 1 cup, chopped or sliced (remove)

Here is how you make Skillet Cajun Spiced Cod:

In a deep skillet, cook onion and garlic in olive oil on medium heat for a few minutes until soft. Add tomatoes, peppers and spices, stir and cook until tomatoes are soft, about 2-3 minutes. Lay fish fillets in the sauce, cover and cook on medium-low until fish flakes easily, approx 12-15. To serve, place fish on plate and spoon sauce on top. Serve immediately.Serving Size:?3 servings

The nutritional information for Skillet Cajun Spiced Cod is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 288.9

• Total Fat: 6.3 g
• Cholesterol: 65.0 mg
• Sodium: 1,184.6 mg
• Total Carbs: 25.2 g
• Dietary Fiber: 6.5 g
• Protein: 33.8 g