Fish

Spiced Mahi Mahi is for Dinner.

Spiced Mahi Mahi takes 5 minutes to prepare.

Spiced Mahi Mahi takes 20 minutes to cook.

Spiced Mahi Mahi makes 1 servings.

The ingredients for Spiced Mahi Mahi are:

.5 t olive oil
1 Mahi Mahi filet, about 3 oz.
1 lime
1 lemon
1 honey
1 Tamari soy sauce
Cilantro, fresh and chopped
Black pepper, freshly ground
Crushed red peppers

Here is how you make Spiced Mahi Mahi:

Lightly oil a small baking dish and add the Mahi Mahi fillet, defrosted;Squeeze the juice of 1 lime and 1 lemonDrizzle with 1 T of honey and1.5 T tamariPat on chopped fresh cilantroAdd freshly ground black pepper andseveral shakes of crushed red pepperFlip the fillet, so the ingredient can coat both sides.Cover the dish with foil and bake for 20 minutes at 300º.This mild flavored fish readily takes on the flavors you offer it. This is a nice combo of tastes, a hint of spice but never overpowering, that can go with plenty of side dishes without overwhelming them.Number of Servings: 1Recipe submitted by SparkPeople user RENNAFIRE.

The nutritional information for Spiced Mahi Mahi is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 231.5

• Total Fat: 4.0 g
• Cholesterol: 80.0 mg
• Sodium: 1,108.2 mg
• Total Carbs: 31.4 g
• Dietary Fiber: 3.0 g
• Protein: 23.4 g