Fish

Spiced Seafood Trio is for Dinner.

Spiced Seafood Trio takes 5 minutes to prepare.

Spiced Seafood Trio takes 20 minutes to cook.

Spiced Seafood Trio makes 4 servings.

The ingredients for Spiced Seafood Trio are:

2 cup water
1 cup white rice
4 oz Frozen Raw Scallops
8 oz Frozen Raw Shrimp
4 oz Frozen Filet (any white fish will do)
1 tsp Cajun Seasoning
1 clove Garlic
2 tsp olive oil
Salt & Pepper to taste

Here is how you make Spiced Seafood Trio:

Cook 1 cup rice in rice cooker using 2 cups water and dash of olive oil, salt and pepper.Thaw shrimp and peel.Thaw scallops.Cut filet into bite size pieces. Put 1-2 tsps olive oil into Wok. With Wok on high, pour shrimp, scallops and fish in and stir-fry. Add seasoning and garlic. Serving Size: Makes 4 1-cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user LONEPALM757.

The nutritional information for Spiced Seafood Trio is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 212.6

• Total Fat: 1.6 g
• Cholesterol: 111.2 mg
• Sodium: 283.9 mg
• Total Carbs: 23.7 g
• Dietary Fiber: 0.3 g
• Protein: 23.6 g