Fish

Spicy Corn and Crab Chowder, Lightened is for Dinner.

Spicy Corn and Crab Chowder, Lightened takes 15 minutes to prepare.

Spicy Corn and Crab Chowder, Lightened takes 30 minutes to cook.

Spicy Corn and Crab Chowder, Lightened makes 4 servings.

The ingredients for Spicy Corn and Crab Chowder, Lightened are:

1 Med Poblano Chile
1 T butter
1 C finely chopped onion
1/2 t salt
1/2 t sugar
1/4 t red pepper
1 (16 0z) pkg of frozen corn
1 C FF Half and Half
1- 8 Oz Russett Potato, peeled and chopped
2 C Water
2 T. All-Purpose Flour
1 C FF Milk
1-8 oz Container Crab Claw Meat

Here is how you make Spicy Corn and Crab Chowder, Lightened:

Makes 4 Servings:1) Preheat broiler2) Place poblano on a foil-lined baking sheet. Broil 8 min. on each side. Place in a zip lock back and seal. Let stand 10 minutes. Peel and chop.3) Melt butter in a Dutch over over med-high heat. Add onion thru red pepper to pan; saute 4 mins, stirring occassionally. Add corn saute 2 mins. Remove 3/4 corn mixture and 3/4 C half and half. Process in a blender until smooth. Add potato to pan, saute i min. Stir in water & bring to a boil. Cook 4 mins or until potato is almost tender.Reduce heat to medium.4) Combine remaining 1/2 C half and half with flour in a small bowl, stirring until smooth. Add flour mixture to pan. Cook 1 min, stirring constanty. Return corn puree to pan and stir in poblano, milk and crab. Bring to a simmer.Cook 3 mins, stirring frequently.Number of Servings: 4Recipe submitted by SparkPeople user LELLEDGE.

The nutritional information for Spicy Corn and Crab Chowder, Lightened is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 311.9

• Total Fat: 4.1 g
• Cholesterol: 84.0 mg
• Sodium: 322.0 mg
• Total Carbs: 51.2 g
• Dietary Fiber: 5.0 g
• Protein: 19.8 g

The dietary needs meet for Spicy Corn and Crab Chowder, Lightened is Low Fat