Fish

Spicy and Creamy Tilapia. is for Dinner.

Spicy and Creamy Tilapia. takes 5 minutes to prepare.

Spicy and Creamy Tilapia. takes 10 minutes to cook.

Spicy and Creamy Tilapia. makes 2 servings.

The ingredients for Spicy and Creamy Tilapia. are:

2 tilapia fillets
2 cups of cooked pasta
1 tomato, diced
1/2 onion, diced
2 tbsp heavy whipping cream
2/3 cup water
1 tbsp olive oil
1 tbsp flour
1 garlic clove, minced
1tbsp paprika
1 tsp parsley
salt to taste
pepper to taste
cayenne powder to taste

Here is how you make Spicy and Creamy Tilapia.:

In a deep pan, saute the garlic, onions, and tomato with the olive oil on medium heat. Once the onions are soft, add the flour, paprika, cayenne, pepper, and salt, stir until the onions and tomatoes are evenly coated. While stirring, add in the cream and water and bring up to a simmer. Once the sauce is simmering, add the two fillets. The liquid should just cover the top of the fish. Cook the tilapia at a low simmer until the meat is flaky and completely white. Allow the fish to cool just slightly before serving over a bead of pasta. Sprinkle with parsley and serve!Makes two very filling servings.Number of Servings: 2Recipe submitted by SparkPeople user CHARITYAUTUMN.

The nutritional information for Spicy and Creamy Tilapia. is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 462.4

• Total Fat: 15.6 g
• Cholesterol: 75.5 mg
• Sodium: 75.6 mg
• Total Carbs: 50.2 g
• Dietary Fiber: 4.5 g
• Protein: 31.3 g