Fish

Spicy Arrowtooth Flounder Skillet Fillet is for Dinner.

Spicy Arrowtooth Flounder Skillet Fillet takes 5 minutes to prepare.

Spicy Arrowtooth Flounder Skillet Fillet takes 10 minutes to cook.

Spicy Arrowtooth Flounder Skillet Fillet makes 1 servings.

The ingredients for Spicy Arrowtooth Flounder Skillet Fillet are:

6 oz Arrowtooth Flounder Fillet
1/8 Tsp Black Pepper
1/8 Tsp Garlic Powder
1/8 Tsp Salt
1/8 Tsp Crushed Red Pepper
Cooking Spray (no calorie)

Here is how you make Spicy Arrowtooth Flounder Skillet Fillet:

While frying pan is heating, mix black pepper, garlic powder, salt, and crushed red pepper in a small bowl. Sprinkle half of the mixture over one side of fish and spray the covered side of the fish in cooking spray. Spray frying pan with cooking spray. Lay fish in frying pan, spiced side down and sprinkle the upward side with the rest of the spice contents. Spray this side with cooking spray. When fish begins turning white, flip over to other side. Fish is done when it is "flaky." This recipe makes ONE SERVING. If you would like to make more just multiply ingredients by how many servings you would like to have. A good side dish, that is not included in caloric intake, is steamed broccoli. The two tastes compliment each other nicely. Also, if you are not a fan of super spicy food, then add less crushed red pepper. Enjoy!Number of Servings: 1Recipe submitted by SparkPeople user CODY003.

The nutritional information for Spicy Arrowtooth Flounder Skillet Fillet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 198.6

• Total Fat: 8.9 g
• Cholesterol: 74.3 mg
• Sodium: 332.7 mg
• Total Carbs: 0.4 g
• Dietary Fiber: 0.1 g
• Protein: 25.3 g

The dietary needs meet for Spicy Arrowtooth Flounder Skillet Fillet is Low Carb