Fish

Spicy Fried Pollock takes several minutes to prepare.

Spicy Fried Pollock takes several minutes to cook.

Spicy Fried Pollock makes 2 servings.

The ingredients for Spicy Fried Pollock are:

1 egg
1 tablespoon milk
1/2 cup flour
1/4 teaspoon cayenne pepper
2 tablespoons grated parmesan cheese
4 pollock fillets
1 cup crushed corn flakes

Here is how you make Spicy Fried Pollock:

1. Combine egg and milk. 2. Then spread flour, cayenne and cheese on a plate. 3. Season each fillet with salt and pepper. 4. Dip fillet in egg mixture, then in flour mixture, then in corn flakes. 5. Place on a baking sheet lightly sprayed with nonstick cooking spray. 6. Bake at 450°F, 10 minutes per 1 inch fillet or until fish flakes easily when tested with a fork.Number of Servings: 2Recipe submitted by SparkPeople user LAUREN88.

The nutritional information for Spicy Fried Pollock is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 512.9

• Total Fat: 6.5 g
• Cholesterol: 251.6 mg
• Sodium: 626.3 mg
• Total Carbs: 33.7 g
• Dietary Fiber: 5.9 g
• Protein: 77.6 g