Fish

Spicy Rubbed Halibut is for Dinner.

Spicy Rubbed Halibut takes 10 minutes to prepare.

Spicy Rubbed Halibut takes 20 minutes to cook.

Spicy Rubbed Halibut makes 4 servings.

The ingredients for Spicy Rubbed Halibut are:

1 lb fresh halibut
2 T minced garlic
1/2 t cumin
1 t chili powder
1 T unsalted butter
1/2 c buttermilk
2 t lemon juice

Here is how you make Spicy Rubbed Halibut:

mix the garlic, cumin, chili powder and ten grinds of black pepper into a pastecut the fish into 4 piecesrub the paste into the top and bottom of the halibut piecesmelt butter on medium high heatquickly sear both sides of the fishturn heat down to medium low, pour in the lemon juice and buttermilk, cover and simmer for 15 to 20 minutes or until the fish flakes with a fork (cooking time will depend on the thickness of the fish)let sit for 5 minutes and serveNumber of Servings: 4Recipe submitted by SparkPeople user MOMRULZ09.

The nutritional information for Spicy Rubbed Halibut is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 206.6

• Total Fat: 6.7 g
• Cholesterol: 55.5 mg
• Sodium: 119.1 mg
• Total Carbs: 3.6 g
• Dietary Fiber: 0.4 g
• Protein: 31.7 g