Fish

Spicy Jambalaya is for Dinner.

Spicy Jambalaya takes several minutes to prepare.

Spicy Jambalaya takes 35 minutes to cook.

Spicy Jambalaya makes 6 servings.

The ingredients for Spicy Jambalaya are:

2 tbsp olive oil
1 onion, chopped
3 cloves garlic, minced
1 green bell pepper, chopped
1 red bell pepper, chopped
2 tbsp paprika
2 tbsp oregano
1 tsp cayenne pepper
1 tsp ground black pepper
1 cup long grain rice
1 can Del Monte Petite Cut Diced Tomatoes
1 can 99% Fat Free Chicken Broth
2 links of chicken chorizo sausage, bite-sized pieces
10 large cooked shrimp, bite-sized pieces
Tobasco Sauce (optional)


***NOTE: The chorizo sausage can be substitute with a chicken variety. This is usually found next to your ham and pork products in the grocery store. It is a chorizo variety made with chicken and turkey meats and comes 4 links to a package. The recipe will use 2 links.

If you substitute brown rice, increase cooking time by 20 minutes.

Recommendation: Use the petite diced tomator variety.

Cut the shrimp into bite-sized pieces.

Also, great the next day!

Here is how you make Spicy Jambalaya:

Heat olive oil in a large skillet and cooked onions and garlic for about 6 minutes.Add in peppers and cook for 2 minutes. Add seasonings (paprika, oregano, black pepper, salt and cayenne pepper). Cook for 1 minutes. Add rice. Cook for one minute. Add can of tomatoes and one can of chicken stock. Bring to a boil. Cover, reduce heat and simmer for 20 minutes.Add shrimp and sausage. Cover and cook for 5 minutes.Optional: Serve with hot sauceServes 6.Number of Servings: 6Recipe submitted by SparkPeople user JPARKER200.

The nutritional information for Spicy Jambalaya is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 175.1

• Total Fat: 9.2 g
• Cholesterol: 34.4 mg
• Sodium: 850.7 mg
• Total Carbs: 18.8 g
• Dietary Fiber: 3.8 g
• Protein: 9.3 g

Spicy Jambalaya is Mexican cuisine.

The dietary needs meet for Spicy Jambalaya is Low Fat