Fish

Pan-Seared Calamari with Spicy Marinara over Linguine is for Dinner.

Pan-Seared Calamari with Spicy Marinara over Linguine takes 10 minutes to prepare.

Pan-Seared Calamari with Spicy Marinara over Linguine takes 15 minutes to cook.

Pan-Seared Calamari with Spicy Marinara over Linguine makes 4 servings.

The ingredients for Pan-Seared Calamari with Spicy Marinara over Linguine are:

1 pound linguine
1 tablespoon olive oil
3 cloves garlic, minced
1 pound calamari, sliced into rings
2 (15-ounce) cans pasta sauce with roasted garlic (recommended: Hunt's)
1/2 teaspoon crushed red pepper flakes
Chopped fresh basil leaves, optional

Here is how you make Pan-Seared Calamari with Spicy Marinara over Linguine:

Cook linguine according to package directions.Heat oil over medium heat in a large skillet and a small saucepot. To both, add garlic and cook 1 minute. Add calamari to the skillet and cook 2 minutes. Then to both, add pasta sauce and crushed red pepper flakes and bring to a simmer. Simmer 3 to 5 minutes, until calamari is tender. Reserve tomato sauce in the saucepot for another meal.Transfer linguine to a serving platter. Spoon all of the calamari and tomato sauce over linguine. Garnish with basil, if desired. Makes 4 servings. Number of Servings: 4Recipe submitted by SparkPeople user RBRASHER.

The nutritional information for Pan-Seared Calamari with Spicy Marinara over Linguine is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 421.8

• Total Fat: 10.8 g
• Cholesterol: 264.1 mg
• Sodium: 1,083.8 mg
• Total Carbs: 55.1 g
• Dietary Fiber: 9.3 g
• Protein: 27.5 g