Fish

SPICY PECAN - CRUSTED TROUT is for Dinner.

SPICY PECAN - CRUSTED TROUT takes 10 minutes to prepare.

SPICY PECAN - CRUSTED TROUT takes 12 minutes to cook.

SPICY PECAN - CRUSTED TROUT makes 4 servings.

The ingredients for SPICY PECAN - CRUSTED TROUT are:

PAM COOKING SPRAY, 1 serving (remove)
*Country Choice Organic Old Fashioned Oats, 0.5 cup (remove)
Pecans, .25 cup, chopped (remove)
Milk, nonfat, .25 cup (remove)
EGG WHITE =1 large (from calorie count ,com), 1 serving (remove)
Rainbow Trout (fish), 4 fillet (remove)
SPICY MRS DASH OR CAJON SEASONING TO TASTE

Here is how you make SPICY PECAN - CRUSTED TROUT:

PREHEAT OVEN TO 400*. COAT BAKING PAN WITH COOKING SPRAY.COMBINE OATS, PECANS AND SEASONING IN A RESEALABLE PLASTIC BAG; SEAL AND SHAKE WELL.MIX MILK AND EGG WHITE IN A SHALLOW BOWL. DIP FILLETS INTO EGG WHITE MIXTURE. PLACE TROUT IN THE BAG AND SHAKE UNTIL WELL COATED WITH OAT MIXTURE.PLACE TROUT IN THE PAN AND BAKE FOR 10-12 MINUTES AND SERVE WITH DARK LEAFY GREENS.Number of Servings: 4Recipe submitted by SparkPeople user INDEJAM09.

The nutritional information for SPICY PECAN - CRUSTED TROUT is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 314.5

• Total Fat: 14.5 g
• Cholesterol: 99.0 mg
• Sodium: 101.8 mg
• Total Carbs: 8.5 g
• Dietary Fiber: 1.7 g
• Protein: 36.1 g