Fish

Spicy Fish with Peppers is for Dinner.

Spicy Fish with Peppers takes 30 minutes to prepare.

Spicy Fish with Peppers takes 15 minutes to cook.

Spicy Fish with Peppers makes 4 servings.

The ingredients for Spicy Fish with Peppers are:

1 - green bell pepper, chopped
1 - red bell pepper - chopped
1/4 cup - chopped fresh parsley
1 small - jalapeno pepper, seeded and chopped
Juice of 1 lime
2 tbsp. - cider vinegar
4 cloves garlic, minced
2 tsp. packed brown sugar
4 cod fillets (4 oz. each)

Here is how you make Spicy Fish with Peppers:

MIX- the bell peppers, parsley, jalapeno, lime jucie, vingegar, garlic, and brown sugar in a small bowl. Let stand at room temperature for 15 minutes.Preheat - the oven to 400 degreesF. Coat a 13" x 9" glass baking dish with cooking spray; arrange te fish in the baking dish. Top with the sauce.Bake - for 15 mnutes, or until the fish flakes easily with a fork.Makes 4 servingsNumber of Servings: 4

The nutritional information for Spicy Fish with Peppers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 23.7

• Total Fat: 0.1 g
• Cholesterol: 0.0 mg
• Sodium: 4.2 mg
• Total Carbs: 6.9 g
• Dietary Fiber: 0.5 g
• Protein: 0.5 g