The recipe Salmon Patties, Spicy and Healthy

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Salmon Patties, Spicy and Healthy recipe is a Lunch meal that takes 15 minutes to make. If you enjoy for Lunch, you will like Salmon Patties, Spicy and Healthy!

Salmon Patties, Spicy and Healthy

Salmon Patties, Spicy and Healthy Recipe
Salmon Patties, Spicy and Healthy

Deliciously lower in fat, low carb and high protein patties with a bit of a kick. Enjoy with a sweet chili wasabi mayo on the side.

What Course Is Salmon Patties, Spicy and Healthy?

Salmon Patties, Spicy and Healthy is for Lunch.


How Long Does Salmon Patties, Spicy and Healthy Recipe Take To Prepare?

Salmon Patties, Spicy and Healthy takes 10 minutes to prepare.


How Long Does Salmon Patties, Spicy and Healthy Recipe Take To Cook?

Salmon Patties, Spicy and Healthy takes 15 minutes to cook.


How Many Servings Does Salmon Patties, Spicy and Healthy Recipe Make?

Salmon Patties, Spicy and Healthy makes 10 servings.


What Are The Ingredients For Salmon Patties, Spicy and Healthy Recipe?

The ingredients for Salmon Patties, Spicy and Healthy are:

salmon, panko bread crumbs, potato buds, lemon juice, dijon mustard, garlic & pepper, hot sauce, old bay seasoning, parsley. Pam and olive oil for sauteing.


How Do I Make Salmon Patties, Spicy and Healthy?

Here is how you make Salmon Patties, Spicy and Healthy:

Flake salmon well. Add all ingredients EXCEPT egg beaters and oil. Mix well. Taste and adjust seasonings. Add egg beaters and mix together. I made these in 2 batches, each with a spray of PAM and 1.5 tsp of olive oil. Saute until golden on each side. I finished these in a pre heated 425 degree oven for 7-8 minutes. Serve with a sweet chili wasabi mayo (search my recipes) on the side. Yummy for lunch or dinner!Number of Servings: 10Recipe submitted by SparkPeople user CRUZIN2LOSE.


What's The Nutritional Info For Salmon Patties, Spicy and Healthy?

The nutritional information for Salmon Patties, Spicy and Healthy is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 83.1
  • Total Fat: 2.8 g
  • Cholesterol: 14.0 mg
  • Sodium: 374.9 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 0.3 g
  • Protein: 8.2 g

What Dietary Needs Does Salmon Patties, Spicy and Healthy Meet?

The dietary needs meet for Salmon Patties, Spicy and Healthy is Vegetarian


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