Fish

Slim Fast Healthy Recipes: Grilled Salmon with Spicy Tropical Salsa takes 20 minutes to prepare.

Slim Fast Healthy Recipes: Grilled Salmon with Spicy Tropical Salsa takes 10 minutes to cook.

Slim Fast Healthy Recipes: Grilled Salmon with Spicy Tropical Salsa makes 4 servings.

The ingredients for Slim Fast Healthy Recipes: Grilled Salmon with Spicy Tropical Salsa are:

2 large (3-1/16" dia) Oranges
.67 cup, chopped Scallions, raw (green onions)
.25 tsp Tabasco Sauce
1 tbsp Olive Oil
2 serving Brown rice (1 cup cooked)
2 medium whole (2-3/5" dia) Red Ripe Tomatoes (chopped
4 tbsp Cilantro, raw (1/4c chopped)
20 oz Atlantic Salmon (fish) (.5 filet option = 198g)
8 cup Green Giant Frozen Mixed Vegetables

Here is how you make Slim Fast Healthy Recipes: Grilled Salmon with Spicy Tropical Salsa:

1. Combine oranges, tomatoes, green onions, cilantro and hot pepper sauce in large bowl. Season, if desired, with salt and ground black pepper; set aside.2. Spray salmon with butter substitute spray and sprinkle, if desired, with salt and pepper to taste. Grill or broil salmon, turning once, 10 minutes or until salmon is opaque. Serve salsa with salmon.3. Serve with vegetables and rice.Serving Size: 1 salmon fillet (4 oz), 2c veggies, .5c riceNumber of Servings: 4Recipe submitted by SparkPeople user TIFFIN98360.

The nutritional information for Slim Fast Healthy Recipes: Grilled Salmon with Spicy Tropical Salsa is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 535.4

• Total Fat: 13.7 g
• Cholesterol: 78.3 mg
• Sodium: 179.4 mg
• Total Carbs: 66.8 g
• Dietary Fiber: 10.4 g
• Protein: 37.4 g