Fish

Spicy Seaweed Salmon is for Dinner.

Spicy Seaweed Salmon takes 10 minutes to prepare.

Spicy Seaweed Salmon takes 5 minutes to cook.

Spicy Seaweed Salmon makes 1 servings.

The ingredients for Spicy Seaweed Salmon are:

1 3oz salmon steak
(salmon steaks can be found in
the frozen seafood section of your grocer. I use the ones that are individually vacuum sealed; 4-5 in a package)
1 cup frozen cut leaf spinach
1-2 oz reduced fat pepper jack cheese, shredded
1 cup Herdez Salsa (you choose...Hot, Mild, Medium)
1/2 cup cooked long grain brown rice

Here is how you make Spicy Seaweed Salmon:

Place thawed Salmon in a microwave safe dish. Add spinach, salsa, top with cheese. Cover with microwave safe lid to make a tight seal. Microwave 5-7 minutes until salmon is done. (test with fork after 5 min. increasing 1 min at a time till done). Serve over rice.Serving Size: Makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user WILDFLOWER65.

The nutritional information for Spicy Seaweed Salmon is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 509.5

• Total Fat: 20.0 g
• Cholesterol: 100.3 mg
• Sodium: 2,395.0 mg
• Total Carbs: 27.5 g
• Dietary Fiber: 4.7 g
• Protein: 41.1 g