Fish

Karen's Spicy Seafood Medley takes 5 minutes to prepare.

Karen's Spicy Seafood Medley takes 20 minutes to cook.

Karen's Spicy Seafood Medley makes 3 servings.

The ingredients for Karen's Spicy Seafood Medley are:

Haddock (fish), 2 fillet (remove)
Scallops, raw, 4 oz (remove)
Chicken stock, home-prepared, 1 cup (remove)
Garlic, 1 tsp (remove)
Parsley, .5 cup (remove)
Scallions, raw, .5 cup, chopped (remove)
Cayanne Pepper

Here is how you make Karen's Spicy Seafood Medley:

Makes 3, 1 cup servingsHaddock (fish), 2 fillet (remove)Scallops, raw, 4 oz (remove)Chicken stock, home-prepared, 1 cup (remove)Garlic, 1 tsp (remove)Parsley, .5 cup (remove)Scallions, raw, .5 cup, chopped (remove)Cayanne PepperNumber of Servings: 3Recipe submitted by SparkPeople user MINIK2009.

The nutritional information for Karen's Spicy Seafood Medley is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 217.6

• Total Fat: 2.6 g
• Cholesterol: 101.3 mg
• Sodium: 331.5 mg
• Total Carbs: 6.8 g
• Dietary Fiber: 0.8 g
• Protein: 39.6 g