Fish

Spicy Cioppino takes several minutes to prepare.

Spicy Cioppino takes several minutes to cook.

Spicy Cioppino makes 2 servings.

The ingredients for Spicy Cioppino are:

4 small red potatoes, (1- to 2-inch diameter), quartered
2 tablespoons extra-virgin olive oil, divided
1 tilapia fillet, diced (about 5 ounces)
4 ounces shrimp
1 small sweet onion, sliced
2 teaspoons Italian seasoning blend or poultry seasoning
1-2 teaspoons hot paprika
1/4 teaspoon salt
1/4 teaspoon freshly ground pepper
1 cup dry white wine
1/2 cup water
3 plum tomatoes, diced
2 tablespoons capers, rinsed (optional)
2 tablespoon minced fresh parsley, (optional)

Here is how you make Spicy Cioppino:

1. Place potatoes in a saucepan, cover with water and bring to a boil over high heat. Reduce heat and simmer until tender, 10 to 12 minutes. Drain.2. Meanwhile, heat 1 tablespoon oil in a large saucepan over medium-high heat. Add tilapia and scallops; cook, stirring once or twice, until just opaque, about 2 minutes. Transfer to a plate and cover with foil to keep warm.3. Add the remaining 1 tablespoon oil and onion to the pan and stir to coat. Cover, reduce heat to medium-low and cook, stirring often, until lightly browned, 5 to 7 minutes. Uncover, increase heat to medium-high, add Italian (or poultry) seasoning, paprika to taste, salt and pepper; cook, stirring, until fragrant, about 30 seconds. Add wine, water and tomatoes; bring to a simmer. Reduce heat to maintain a simmer and cook, stirring often, until the onion is tender, 6 to 8 minutes. Add the fish, scallops, potatoes and capers (if using), return to a simmer and cook until heated through, about 2 minutes. Garnish with parsley, if desired.Makes 2 2-cup servingsNumber of Servings: 2Recipe submitted by SparkPeople user DELIRIUM874.

The nutritional information for Spicy Cioppino is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 622.8

• Total Fat: 16.9 g
• Cholesterol: 139.1 mg
• Sodium: 772.3 mg
• Total Carbs: 62.9 g
• Dietary Fiber: 3.1 g
• Protein: 34.2 g