Fish

Spicy fish taco bowl takes several minutes to prepare.

Spicy fish taco bowl takes several minutes to cook.

Spicy fish taco bowl makes 1 servings.

The ingredients for Spicy fish taco bowl are:

4.0 oz Fish, Swai Fillet
1.0 tbsp Olive Oil
1.0 tbsp Cumin seed
0.25 tsp Pepper, red or cayenne
1.0 clove Garlic
1.0 oz green onion
74.0 gram(s) bell pepper, red, sweet, raw
0.5 cup Yellow Corn
0.5 cup Beans, black
1.0 serving avacado - 6 thin slices
1.0 serving Brown rice (1 cup cooked)

Here is how you make Spicy fish taco bowl:

In a small bowl mix the cumin, cayenne pepper and chill powder. Rub seasoned mix generously over the swai fillets on both sides. Heat the olive oil in a large skillet over medium heat or spray with nonstick cooking spray. Once warm, add the fish to the skillet and cook for about 3 minutes on each side. You want to make sure it gets almost blackened and that the fish is cooked through, inside it should be white. Remove fish from skillet and shred with a couple forks. In the same skillet add, garlic, green onions, corn and red pepper. Season with salt and pepper if preferred. Stir and cook. Let it cook for a couple minutes then stir again. You want to make sure the corn is brown and looks roasted. Add beans and cook until beans are heated throughServing Size: 1 bowlNumber of Servings: 1.0Recipe submitted by SparkPeople user SMAELEE.

The nutritional information for Spicy fish taco bowl is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 737.3

• Total Fat: 29.4 g
• Cholesterol: 45.0 mg
• Sodium: 480.6 mg
• Total Carbs: 93.0 g
• Dietary Fiber: 14.9 g
• Protein: 33.3 g