Fish

Spicy Sauteed Fish with Olives and Cherry Tomatoes is for Dinner.

Spicy Sauteed Fish with Olives and Cherry Tomatoes takes 15 minutes to prepare.

Spicy Sauteed Fish with Olives and Cherry Tomatoes takes 15 minutes to cook.

Spicy Sauteed Fish with Olives and Cherry Tomatoes makes 8 servings.

The ingredients for Spicy Sauteed Fish with Olives and Cherry Tomatoes are:

1/4 cup olive oil
2 pounds tilapia, red snapper, or orange roughy fillets
1/2 cup chopped fresh parsley
1/2 teaspoon dried crushed red pepper
4 cups cherry tomatoes, halved
1 cup Kalamata olives or other brine-cured black olives, chopped
6 garlic cloves, minced

Here is how you make Spicy Sauteed Fish with Olives and Cherry Tomatoes:

Heat olive oil in heavy large skillet over medium-high heat. Sprinkle fish with salt and pepper. Add half of fish to skillet and saut? until just opaque in center, about 3 minutes per side. Transfer fish to platter. Repeat with remaining fish. Add parsley and crushed red pepper to same skillet; saut? 1 minute. Add tomatoes, olives, and garlic; saut? until tomatoes are soft and juicy, about 2 minutes. Season sauce with salt and pepper; spoon over fish.Serving Size:?6 ServingsNumber of Servings: 8Recipe submitted by SparkPeople user RBURGER11.

The nutritional information for Spicy Sauteed Fish with Olives and Cherry Tomatoes is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 296.0

• Total Fat: 18.9 g
• Cholesterol: 45.7 mg
• Sodium: 701.4 mg
• Total Carbs: 8.5 g
• Dietary Fiber: 1.0 g
• Protein: 23.6 g

Spicy Sauteed Fish with Olives and Cherry Tomatoes is Italian cuisine.

The dietary needs meet for Spicy Sauteed Fish with Olives and Cherry Tomatoes is Low Carb