The recipe Pollock Bake With Spinach and Tomatoes

Made From Scratch Recipes

Pollock Bake With Spinach and Tomatoes recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Pollock Bake With Spinach and Tomatoes!

Pollock Bake With Spinach and Tomatoes

Pollock Bake With Spinach and Tomatoes Recipe
Pollock Bake With Spinach and Tomatoes

What Course Is Pollock Bake With Spinach and Tomatoes?

Pollock Bake With Spinach and Tomatoes is for Dinner.


How Long Does Pollock Bake With Spinach and Tomatoes Recipe Take To Prepare?

Pollock Bake With Spinach and Tomatoes takes 20 minutes to prepare.


How Long Does Pollock Bake With Spinach and Tomatoes Recipe Take To Cook?

Pollock Bake With Spinach and Tomatoes takes 20 minutes to cook.


How Many Servings Does Pollock Bake With Spinach and Tomatoes Recipe Make?

Pollock Bake With Spinach and Tomatoes makes 8 servings.


What Are The Ingredients For Pollock Bake With Spinach and Tomatoes Recipe?

The ingredients for Pollock Bake With Spinach and Tomatoes are:

6 fillets
2 cups fresh spinach, chopped
1/4 cup chopped onion
2 cups crushed tomatoes
salt and pepper to taste
1/2 cup parmesan cheese


How Do I Make Pollock Bake With Spinach and Tomatoes?

Here is how you make Pollock Bake With Spinach and Tomatoes:

Preheat oven to 350 degreesOn stove, saute onions, spinach and crushed tomatoes until the onions are softened.Spray baking pan with cooking spray and arrange fillets in a single layer. If the fillets are large, cut them into portion size pieces. Spoon tomato mixture over fish, top with parmesan cheese and bake for 25 minutes.Number of Servings: 8Recipe submitted by SparkPeople user CADMONKEY.


What's The Nutritional Info For Pollock Bake With Spinach and Tomatoes?

The nutritional information for Pollock Bake With Spinach and Tomatoes is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 222.3
  • Total Fat: 3.9 g
  • Cholesterol: 142.3 mg
  • Sodium: 338.0 mg
  • Total Carbs: 3.7 g
  • Dietary Fiber: 1.0 g
  • Protein: 41.1 g

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