The recipe Baked Basa with Tomatoes, Spinach and Mushrooms

Made From Scratch Recipes

Baked Basa with Tomatoes, Spinach and Mushrooms recipe is a meal that takes 20 minutes to make. If you enjoy for , you will like Baked Basa with Tomatoes, Spinach and Mushrooms!

Baked Basa with Tomatoes, Spinach and Mushrooms

Baked Basa with Tomatoes, Spinach and Mushrooms Recipe
Baked Basa with Tomatoes, Spinach and Mushrooms

Same as salmon recipe submitteed by LYNBUGGS only used basa instead of salmon to reduce calarie count

How Long Does Baked Basa with Tomatoes, Spinach and Mushrooms Recipe Take To Prepare?

Baked Basa with Tomatoes, Spinach and Mushrooms takes 10 minutes to prepare.


How Long Does Baked Basa with Tomatoes, Spinach and Mushrooms Recipe Take To Cook?

Baked Basa with Tomatoes, Spinach and Mushrooms takes 20 minutes to cook.


How Many Servings Does Baked Basa with Tomatoes, Spinach and Mushrooms Recipe Make?

Baked Basa with Tomatoes, Spinach and Mushrooms makes 2 servings.


What Are The Ingredients For Baked Basa with Tomatoes, Spinach and Mushrooms Recipe?

The ingredients for Baked Basa with Tomatoes, Spinach and Mushrooms are:

Spinach Baby, Fresh, Fresh Express Brand, 2 cup
Baby Bella aka Baby Portabella Mushrooms, 3.8 oz Chopped Red Ripe Raw Tomatoes, 1 cup)
Ken's Steakhouse Lite Sun-Dried Tomato Salad Dressing, 6 tbsp*Basa Fillet, 12 oz )


How Do I Make Baked Basa with Tomatoes, Spinach and Mushrooms?

Here is how you make Baked Basa with Tomatoes, Spinach and Mushrooms:

Preheat oven to 375 FSpray baking dish with non-stick spray and place fish in dishMix other ingredients and spoons over fishBake until fish flakes easily, about 20 to 25 minutes EnjoyServing Size: makes 2 servings (60z. basa,1 cup spinach, 1/2 cup mushrooms and 1/2 cup tomatoes, 3tbsp dressingNumber of Servings: 2Recipe submitted by SparkPeople user NAPLESNANCY.


What's The Nutritional Info For Baked Basa with Tomatoes, Spinach and Mushrooms?

The nutritional information for Baked Basa with Tomatoes, Spinach and Mushrooms is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 278.3
  • Total Fat: 11.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 439.3 mg
  • Total Carbs: 17.1 g
  • Dietary Fiber: 2.3 g
  • Protein: 26.3 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day