Fish

Baked cod and spinach is for Lunch.

Baked cod and spinach takes 5 minutes to prepare.

Baked cod and spinach takes 10 minutes to cook.

Baked cod and spinach makes 2 servings.

The ingredients for Baked cod and spinach are:

1 x fillet of cod
1 x whole tomato
0.5 cup tomato juice (with salt)
4 x slice raw onion
1 x clove garlic
1/4 chilli pepper ( depending how much heat you like)
1 x bunch spinach
1 x tbsp olive oil

Here is how you make Baked cod and spinach:

Bake the fish in the over with a little olive oil and seasoning for 10 minutes at aprox 150 degreesGently cook the garlic together with the onion and then add the chilli.When ingredients start to cook add tomatos and juice.Then add the spinach until cooked.Serve the fish with the sauce either mixed or seperateNumber of Servings: 2Recipe submitted by SparkPeople user STAR6567.

The nutritional information for Baked cod and spinach is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 227.8

• Total Fat: 8.5 g
• Cholesterol: 49.5 mg
• Sodium: 374.6 mg
• Total Carbs: 14.2 g
• Dietary Fiber: 5.1 g
• Protein: 26.8 g