The recipe Baked Fish with Spinach, Black Beans and Diced Tomato

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Baked Fish with Spinach, Black Beans and Diced Tomato recipe is a meal that takes several minutes to make. If you enjoy for , you will like Baked Fish with Spinach, Black Beans and Diced Tomato!

Baked Fish with Spinach, Black Beans and Diced Tomato

Baked Fish with Spinach, Black Beans and Diced Tomato Recipe
Baked Fish with Spinach, Black Beans and Diced Tomato

How Long Does Baked Fish with Spinach, Black Beans and Diced Tomato Recipe Take To Prepare?

Baked Fish with Spinach, Black Beans and Diced Tomato takes several minutes to prepare.


How Long Does Baked Fish with Spinach, Black Beans and Diced Tomato Recipe Take To Cook?

Baked Fish with Spinach, Black Beans and Diced Tomato takes several minutes to cook.


How Many Servings Does Baked Fish with Spinach, Black Beans and Diced Tomato Recipe Make?

Baked Fish with Spinach, Black Beans and Diced Tomato makes 4 servings.


What Are The Ingredients For Baked Fish with Spinach, Black Beans and Diced Tomato Recipe?

The ingredients for Baked Fish with Spinach, Black Beans and Diced Tomato are:

4 Tilapia filets (or any white fish)
1 package (10 oz) Frozen Chopped Spinach, thawed
1 can low sodium black beans
1 can Hunts Diced Tomatoes - No salt added
4 oz part skim mozzarella
2 tsp Italian Seasoning


How Do I Make Baked Fish with Spinach, Black Beans and Diced Tomato?

Here is how you make Baked Fish with Spinach, Black Beans and Diced Tomato:

Preheat oven to 400 degreesLine roll pan with aluminum foil and spray lightly with cooking spray.Spread spinach, tomatoes, and black beans. Sprinkle with Italian seasoning. Top with fish filets.Bake for 30 minutes, then top with cheese. Bake for another 5-10 minutes until cheese is melted and starting to brown.


What's The Nutritional Info For Baked Fish with Spinach, Black Beans and Diced Tomato?

The nutritional information for Baked Fish with Spinach, Black Beans and Diced Tomato is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 299.6
  • Total Fat: 6.9 g
  • Cholesterol: 71.4 mg
  • Sodium: 420.0 mg
  • Total Carbs: 26.1 g
  • Dietary Fiber: 7.9 g
  • Protein: 37.3 g

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