Fish

spinach-baked pickerel takes several minutes to prepare.

spinach-baked pickerel takes 20 minutes to cook.

spinach-baked pickerel makes 6 servings.

The ingredients for spinach-baked pickerel are:

* Olive Oil, 3 tbsp (remove)
* Onions, raw, 2 cup, chopped (remove)
* Garlic, 2 clove (remove)
* Jalapeno Peppers, 2 pepper (remove)
* Salt, .5 tsp (remove)
* Oregano, ground, 1 tsp (remove)
* *Cumin seed, .5 tsp (remove)
* Pepper, black, .5 tsp (remove)
* diced tomatoes - aylmer, 1 cup (remove)
* Lemon juice, 1 tbsp (remove)
* Granulated Sugar, .25 tsp (remove)
* Spinach, fresh, 2 bunch (remove)
* Walleye (fish), 6 fillet (remove)
* Bread crumbs, dry, grated, plain, 1 cup (remove)
* Parsley, 3 tbsp (remove)

Here is how you make spinach-baked pickerel:

Number of Servings: 6Recipe submitted by SparkPeople user SUZYMELO.

The nutritional information for spinach-baked pickerel is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 339.6

• Total Fat: 10.3 g
• Cholesterol: 136.4 mg
• Sodium: 506.2 mg
• Total Carbs: 24.8 g
• Dietary Fiber: 5.0 g
• Protein: 37.3 g