Fish

Tilapia, Baked with Fresh Spinach or collards takes several minutes to prepare.

Tilapia, Baked with Fresh Spinach or collards takes several minutes to cook.

Tilapia, Baked with Fresh Spinach or collards makes 4 servings.

The ingredients for Tilapia, Baked with Fresh Spinach or collards are:

* 4 to 6 tilapia filets, 20 oz total
* cooking spray
* 8 to 12 ounces baby spinach, cleaned (or collard greens... this is a recent update. It really works!)
* 1/4 cup chicken broth
* 1/4 teaspoon onion powder
* salt and pepper
* Creole seasoning blend
* 1 small tomato, chopped
* 4 green onions, thinly sliced

Here is how you make Tilapia, Baked with Fresh Spinach or collards:

Spray a 9x13-inch baking dish with cooking spray and add the spinach. If necessary to make the spinach fit it into the baking dish, steam or saute the spinach for a minute or two to wilt slightly.Sprinkle spinach with salt and pepper and onion powder; add the chicken broth. Sprinkle tilapia filets lightly with salt, pepper, and Creole seasonings. Arrange the filets over the spinach and sprinkle with chopped tomato and sliced green onion. Cover the baking dish with foil and bake at 350° for 20 to 25 minutes, or until fish flakes easily with a fork.Serves 4.

The nutritional information for Tilapia, Baked with Fresh Spinach or collards is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 205.7

• Total Fat: 4.1 g
• Cholesterol: 81.7 mg
• Sodium: 192.4 mg
• Total Carbs: 4.8 g
• Dietary Fiber: 2.1 g
• Protein: 39.3 g