Fish

Black beans and Spinach is for Dinner.

Black beans and Spinach takes 2 minutes to prepare.

Black beans and Spinach takes 2 minutes to cook.

Black beans and Spinach makes 1 servings.

The ingredients for Black beans and Spinach are:

1/2 can of black beans
1 package of fresh baby spinach
dash of salt & pepper (to taste)

Here is how you make Black beans and Spinach:

This is as easy as it gets!1.) Get a large microwave-safe bowl.2.) Put in a half can of the beans, with fluid.3.) Toss in the whole bag of spinach.4.) Cover, put in the microwave, and cook for about 2 minutes.(Your microwave time may vary. Also, if you don't have a bowl big enough for all the fresh spinach, you can put in half, cook for one minute, then put in the rest and cook for another minute.)4.) The spinach will have steamed itself in the black bean broth, so stir it all up, add salt and pepper or seasoning of your choice, and then Bon Apetite!If you need some more protein in your dinner, you can add flavored tofu, or some leftover chicken or ground beef or pork -- or anything!Also worth noting, esp. for vegetarians -- if you want to absorb the maximum amount of iron from the spinach, add some fresh chopped or canned tomatos -- the vitamin C will help you absorb the iron! (Or, alternatively, have some oranges for dessert!)Number of Servings: 1Recipe submitted by SparkPeople user EBWEIR.

The nutritional information for Black beans and Spinach is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 195.6

• Total Fat: 1.6 g
• Cholesterol: 0.0 mg
• Sodium: 509.4 mg
• Total Carbs: 34.4 g
• Dietary Fiber: 12.3 g
• Protein: 16.1 g

The dietary needs meet for Black beans and Spinach is Low Fat