Fish

Honey-Ginger Tilapia over Spinach + Black Beans is for Dinner.

Honey-Ginger Tilapia over Spinach + Black Beans takes 10 minutes to prepare.

Honey-Ginger Tilapia over Spinach + Black Beans takes 20 minutes to cook.

Honey-Ginger Tilapia over Spinach + Black Beans makes 2 servings.

The ingredients for Honey-Ginger Tilapia over Spinach + Black Beans are:

TILAPIA PREP
2 - 4 oz Tilapia fillets - fresh or thawed
2 T - Lemon Juice - fresh squeezed
1 - Lg Scallion - chopped
1 tsp - Fresh Ginger Root - grated
1 T - Soy Sauce - low-sodium if preferred
1 T - Honey
1 tsp - Toasted Sesame Seeds
Sea Salt + Fresh Ground Pepper, to taste

SPINACH + BLACK BEAN PREP
1 T - Olive Oil
1 - 15oz can Black Beans - drained & rinsed
1 - 10oz package of frozen Spinach - thawed, strained, chopped
1 T - Rice Wine Vinegar
1 - Garlic clove - minced
1 - Lg Shallot or 1/2 Med Onion, about 3 T - minced
1/2 tsp - Red Pepper Flakes
1/2 tsp - Cumin
1/2 tsp - Smoked Paprika
Sea Salt + Fresh Ground Pepper, to taste

Here is how you make Honey-Ginger Tilapia over Spinach + Black Beans:

Makes (2) dinner portions. (1) Tilapia fillet each + 1/2 of Spinach + Black Bean mixture. 1. Pre-heat toaster oven (or regular oven) to 400 degrees.2. Combine lemon juice, scallion, ginger, soy sauce, honey, garlic, + sesame seeds in a bowl. Whiskey together with S&P to taste. Set aside. 3. Add 1 T of olive oil to a saute pan over medium heat. Add shallot/onion and saute until soft, adjusting temperature to avoid browning. Cook time about 5 min.4. Add garlic, red pepper flakes, cumin, + paprika to pan. Saute for about 3 min, tossing to avoid browning. 5. While shallot/onion mixture sautes, season both sides of tilapia w. S&P. Place on non-stick baking sheet. I rely on my Misto to spray each side of the fish before seasoning to avoid sticking while keeping the fat/calories low. 6. Bake tilapia in heated oven for 8-12 minutes, or until fish flakes with a fork. 7. Add rice wine vinegar, black beans, + spinach to mixture in pan and continue to saute until beans are tender and heated thru, about 5 min. Season with S&P. 8. Divide spinach + black bean mixture onto 2 plates. Top with tilapia filets. Divide honey-ginger mixture and spoon over tilapia fillets. Serve immediately. Number of Servings: 2Recipe submitted by SparkPeople user LITTLELAMBE.

The nutritional information for Honey-Ginger Tilapia over Spinach + Black Beans is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 466.5

• Total Fat: 11.3 g
• Cholesterol: 45.7 mg
• Sodium: 1,779.6 mg
• Total Carbs: 56.0 g
• Dietary Fiber: 17.1 g
• Protein: 41.1 g

The dietary needs meet for Honey-Ginger Tilapia over Spinach + Black Beans is Lactose Free