Fish

Spinach and Egg Breakfast Saute is for Breakfast.

Spinach and Egg Breakfast Saute takes 5 minutes to prepare.

Spinach and Egg Breakfast Saute takes 5 minutes to cook.

Spinach and Egg Breakfast Saute makes 1 servings.

The ingredients for Spinach and Egg Breakfast Saute are:

0.5 tsp olive oil
3 large Mushrooms, sliced thin
1/2 cup chunky salsa, drained of most liquid
2 cups baby spinach
1 extra large egg
salt and pepper to taste

Here is how you make Spinach and Egg Breakfast Saute:

Makes one serving. Heat olive oil over medium heat in a non-stick pan ( a flat bottom wok works very well) Saute mushrooms for 2-3 minutes until soft. Add spinach and salsa and saute until spinach is wilted, about 2 min. Push veggie mixture to side of pan, spray bottom with cooking spray. Crack one egg in pan and cook about 1 min, turn over easy to cook for 1 more min. Remove veggie mix to serving dish and top with egg. Salt and pepper to taste. For added protein or a heartier meal, sautee 1 diced vegetarian sausage patty with the mushrooms. Number of Servings: 1Recipe submitted by SparkPeople user LYNNJUMP.

The nutritional information for Spinach and Egg Breakfast Saute is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 171.9

• Total Fat: 8.8 g
• Cholesterol: 246.5 mg
• Sodium: 966.5 mg
• Total Carbs: 13.3 g
• Dietary Fiber: 4.3 g
• Protein: 12.8 g