Fish

Spinach, Mushroom and Crab Breakfast Quiche is for Breakfast.

Spinach, Mushroom and Crab Breakfast Quiche takes 10 minutes to prepare.

Spinach, Mushroom and Crab Breakfast Quiche takes 45 minutes to cook.

Spinach, Mushroom and Crab Breakfast Quiche makes 4 servings.

The ingredients for Spinach, Mushroom and Crab Breakfast Quiche are:

5 large fresh eggs
1/2 cup Ricotta Cheese
1 cup fresh mushrooms sliced
1/3 cup red onions chopped
1 cup frozen spinach (2 cups fresh)
1 can crab meat
1/4 cup Monterey Jack Cheese shredded
Black Pepper
Salt
Paprika
Hot Sauce

Here is how you make Spinach, Mushroom and Crab Breakfast Quiche:

Beat eggs and Ricotta cheese in small bowl. Set aside. In large frying pan heat olive oil at medium cook onions until slightly translucent, add mushrooms and spinach toss around until mushrooms get a bit soft. Transfer spinach mixture to the bowl with the egg mixture along with the crab. Add black pepper, salt, paprika and hot sauce to taste. Mix everything well. Sprinkle the Monterey Jack cheese on the bottom of a pie pan and pour mixture over the top. Bake at 375 for approximately 45 minutes. A knife will come out clean when inserted in the center when the quiche is done.Cut quiche into 8 equal slices which yields 4 servings of 2 slices.Number of Servings: 4Recipe submitted by SparkPeople user NAVONE.

The nutritional information for Spinach, Mushroom and Crab Breakfast Quiche is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 295.6

• Total Fat: 18.9 g
• Cholesterol: 314.9 mg
• Sodium: 476.4 mg
• Total Carbs: 7.1 g
• Dietary Fiber: 1.9 g
• Protein: 25.0 g