The recipe spinach flan

Made From Scratch Recipes

spinach flan recipe is a meal that takes several minutes to make. If you enjoy for , you will like spinach flan!

spinach flan

spinach flan Recipe
spinach flan

How Long Does spinach flan Recipe Take To Prepare?

spinach flan takes several minutes to prepare.


How Long Does spinach flan Recipe Take To Cook?

spinach flan takes several minutes to cook.


How Many Servings Does spinach flan Recipe Make?

spinach flan makes 4 servings.


What Are The Ingredients For spinach flan Recipe?

The ingredients for spinach flan are:

500g fresh spinach
250g tub low fat ricotta cheese
two eggs
two slices bread
1 onion
1tsp nutmeg
salt and pepper


How Do I Make spinach flan?

Here is how you make spinach flan:

serves 4preheat oven to 180Cwash spinach well, remove stalks, cook, drain well then chop,whisk eggs, add ricotta, breadcrumbs and seasoning inc nutmeg.mix ingredients together place in shallow ovenproof dishsprinkle with parmesan and bake for 20minsserve with green salad or vegetablesNumber of Servings: 4Recipe submitted by SparkPeople user MARYLEIGH1.


What's The Nutritional Info For spinach flan?

The nutritional information for spinach flan is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 192.7
  • Total Fat: 7.4 g
  • Cholesterol: 98.4 mg
  • Sodium: 418.3 mg
  • Total Carbs: 17.6 g
  • Dietary Fiber: 4.8 g
  • Protein: 16.3 g

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