Fish

Salmon and Spinach with Tartare Cream is for Dinner.

Salmon and Spinach with Tartare Cream takes 5 minutes to prepare.

Salmon and Spinach with Tartare Cream takes 10 minutes to cook.

Salmon and Spinach with Tartare Cream makes 2 servings.

The ingredients for Salmon and Spinach with Tartare Cream are:

1 tsp oil
2 skinless salmon fillets
250g bag spinach
2 tbsp reduced-fat cr?me fra?che
Juice ? lemon
1 tsp capers , drained
2 tbsp flat-leaf parsley , chopped
lemon wedges, to serve

Here is how you make Salmon and Spinach with Tartare Cream:

1. Heat the oil in a pan, season the salmon on both sides, then fry for 4 mins each side until golden and the flesh flakes easily. Leave to rest on a plate while you cook the spinach.2. Tip the leaves into the hot pan, season well, then cover and leave to wilt for 1 min, stirring once or twice. Spoon the spinach onto plates, then top with the salmon. 3. Gently heat the cr?me fra?che in the pan with a squeeze of the lemon juice, the capers and parsley, then season to taste. Be careful not to let it boil. Spoon the sauce over the fish, then serve with lemon wedges.Number of Servings: 2Recipe submitted by SparkPeople user CHEEKYCHOOK.

The nutritional information for Salmon and Spinach with Tartare Cream is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 398.5

• Total Fat: 29.1 g
• Cholesterol: 0.0 mg
• Sodium: 179.1 mg
• Total Carbs: 7.2 g
• Dietary Fiber: 3.0 g
• Protein: 29.2 g