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Inspiralized Kohlrabi and Spinach Creamy ?Orzo? with Seared Lemon Scallops is for Dinner.

Inspiralized Kohlrabi and Spinach Creamy ?Orzo? with Seared Lemon Scallops takes 20 minutes to prepare.

Inspiralized Kohlrabi and Spinach Creamy ?Orzo? with Seared Lemon Scallops takes 15 minutes to cook.

Inspiralized Kohlrabi and Spinach Creamy ?Orzo? with Seared Lemon Scallops makes 2 servings.

The ingredients for Inspiralized Kohlrabi and Spinach Creamy ?Orzo? with Seared Lemon Scallops are:

1 large kohlrabi, peeled
1.5 tablespoons extra virgin olive oil
1 large clove of garlic, minced
1/2 cup white onion, minced
1.5 cups chopped spinach
salt and pepper, to taste
1/4 cup low fat/sodium chicken broth
juice and zest of half a small lemon
16 jumbo diver sea scallops
6 tablespoons grated Parmesan cheese
1 tablespoon minced parsley, to garnish

Here is how you make Inspiralized Kohlrabi and Spinach Creamy ?Orzo? with Seared Lemon Scallops:

1. Spiralize kohlrabi using the fine spiralizing/noodle blade (if you don't have spiralizer just slice and then cut rings into quarters). Place the kohlrabi noodles into a food processor and roughly pulse or until shaped like orzo (not small like rice, slightly larger.) Set kohlrabi aside.2. Place a large skillet over medium heat and add in 1 tablespoon of the olive oil. Once oil heats, add in the garlic and onions. Cook until onions are translucent, 2-3 mins. Then, add in the Egyptian spinach and cook for 2 mins or until mainly wilted. Then, add in the kohlrabi and season with salt and pepper and let cook for 1 minute, stirring frequently. Add in the vegetable broth and cook for about 5 mins or until kohlrabi has orzo consistency ? al dente. Remove from heat and stir in the parmigiano-reggiano and just the lemon zest.3. Divide the kohlrabi ?orzo? onto two plates, cover and set aside.4. Wipe down the skillet used to cook the kohlrabi and set back over medium-high heat. Add in the remaining half tablespoon of olive oil. While oil heats, season scallops generously with salt and pepper. Once oil heats, add in the scallops in a single layer and sear for 2 mins, flip over and sear another 2 mins or until scallops are a deep golden brown and just firm and opaque. Then, pour on the lemon juice and take off the heat.5. Uncover the dishes of ?orzo? and top each plate with 3 scallops. Garnish with mint (or parsley) and enjoy!Serving Size: Makes 2 ServingsNumber of Servings: 2Recipe submitted by SparkPeople user ANGELOFRAA.

The nutritional information for Inspiralized Kohlrabi and Spinach Creamy ?Orzo? with Seared Lemon Scallops is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 311.8

• Total Fat: 16.2 g
• Cholesterol: 51.5 mg
• Sodium: 567.3 mg
• Total Carbs: 13.8 g
• Dietary Fiber: 3.7 g
• Protein: 29.1 g