Fish

Salmon and Spinach Egg Scramble is for Breakfast.

Salmon and Spinach Egg Scramble takes 10 minutes to prepare.

Salmon and Spinach Egg Scramble takes 5 minutes to cook.

Salmon and Spinach Egg Scramble makes 2 servings.

The ingredients for Salmon and Spinach Egg Scramble are:

1 Tbl olive oil
5 large eggs
1/4 tsp black pepper
1/2 C red bell pepper, diced
4 oz smoked salmon, thinly sliced, diced
1/4 of a red onion, thinly sliced
1 C fresh baby spinach leaves, cleaned and dry, chopped
1 Tbl chives, chopped

Here is how you make Salmon and Spinach Egg Scramble:

Heat oil in a medium non-stick skillet over medium heat. Combine eggs and pepper in a bowl and whisk thoroughly. Pour eggs into skillet and stir until mixture begins to thickenStir salmon, red pepper and onions, cook 1 minute on medium high heat. Stir in spinach and stir until spinach is wilted and eggs are scrambled. Garnish with chopped chives.Serving Size: 2Number of Servings: 2Recipe submitted by SparkPeople user ANGELMZ40.

The nutritional information for Salmon and Spinach Egg Scramble is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 314.8

• Total Fat: 21.9 g
• Cholesterol: 475.5 mg
• Sodium: 1,321.8 mg
• Total Carbs: 2.9 g
• Dietary Fiber: 1.1 g
• Protein: 26.7 g

The dietary needs meet for Salmon and Spinach Egg Scramble is Low Carb