Fish

Spinach and Egg Scramble is for Breakfast.

Spinach and Egg Scramble takes several minutes to prepare.

Spinach and Egg Scramble takes several minutes to cook.

Spinach and Egg Scramble makes 1 servings.

The ingredients for Spinach and Egg Scramble are:

Spray oil, canola or olive
1/2 c. egg substitute
1/2 c. spinach, cooked
1 slice turkey bacon, cooked
1 slice lite swiss cheese.

Here is how you make Spinach and Egg Scramble:

1) Lightly spray a microwavable container with canola or olive oil so the egg mixture won't stick. 2) Microwave frozen spinach, measure out 1/2 cup, press liquids out of the spinach so it doesn't water down the egg mixture and put in container. Measure the spinach before you drain it or you'll have too much spinach in the mixture. 3) Add eggs. 4) Crumble bacon into egg and spinach mixture and stir mixture with fork or spoon to distribute evenly.5) Microwave on High for 1 minute, remove, stir, and microwave again for c. 30-45 seconds or until the mixture looks cooked through.6) Once cooked, remove, add the slice of cheese, cover container, microwave for 15 seconds and it's ready to go. Number of Servings: 1Recipe submitted by SparkPeople user SPONGIE1.

The nutritional information for Spinach and Egg Scramble is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 132.0

• Total Fat: 4.4 g
• Cholesterol: 1.3 mg
• Sodium: 528.0 mg
• Total Carbs: 5.9 g
• Dietary Fiber: 2.9 g
• Protein: 18.0 g