Fish

Low Fat Spinach Souffle is for Side Dish.

Low Fat Spinach Souffle takes several minutes to prepare.

Low Fat Spinach Souffle takes several minutes to cook.

Low Fat Spinach Souffle makes 12 servings.

The ingredients for Low Fat Spinach Souffle are:

Smart Balance, Smart Balance Omega Plus Buttery Spread, 1 Tbsp, 1 serving (remove)
Onions, raw, 1 cup, chopped (remove)
Salt, 1 tsp (remove)
Pepper, black, 1 tsp (remove)
Nutmeg, ground, 0.5 tsp (remove)
Garlic, 1 tsp (remove)
Basil, 4 tbsp (remove)
Milk, nonfat, 2 cup (remove)
Egg substitute, liquid (Egg Beaters), .5 cup (remove)
*Egg white, 12 serving (remove)
Spinach, fresh, 1 package (10 oz) (remove)
Cream Of Tartar, 0.5 tsp (remove)
Bread crumbs, dry, grated, seasoned, .5 cup (remove)

Here is how you make Low Fat Spinach Souffle:

Coat two (1) quart souffle dish with cooking spray. (Recipe will make 2 quart souffle, for half of the recipe I use large muffin tins sprayed and sprinkled with breadcrumbs for quick single servings) sprinkle 1/2 of bread crumbs on bottom of sprayed souffle dish (and/or muffin tins)Sautee chopped onion in 1 tablespoon Smart Balance (Omega 3) spread until tender. Remove from heat and add Flour, salt, pepper and nutmeg stir well. Add 1 cup skim milk. Return to heat, stir until thick and bubbly. Add remaining 1 cup milk and stir agin with wire wisk till bubbly and thick. Remove from heat.Pour 1/2 cup of egg substitue into medium size mixing bowl. Add milk mixture gradually to egg substitue, wisk thorougly to blend. Return egg and milk mixture to pan and heat till thickened. Remove from heat, add Spinach and 12 tablespoons Romano cheese. Mix well with wire wisk.Pour1 cup of packaged liquid egg whites into large bowl. Add 1/2 tsp cream of tartar. Beat egg whites until soft peaks form.Fold 1/4 of egg whites into spinach mixture. Blend thoroughly. fold remaining egg whites gently into spinach mixture. Spoon into baking dish (fill 2/3rds full).Bake at 400 degrees for 30 minutes or until set. (Muffin Tins wil need less time in the oven). This recipe takes a while to put together, but is well worth the effort.Enjoy!Number of Servings: 12Recipe submitted by SparkPeople user NLWARNER.

The nutritional information for Low Fat Spinach Souffle is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 98.9

• Total Fat: 2.9 g
• Cholesterol: 6.0 mg
• Sodium: 395.2 mg
• Total Carbs: 9.2 g
• Dietary Fiber: 1.6 g
• Protein: 8.9 g

Low Fat Spinach Souffle is French cuisine.