Fish

Spinach Feta Frittata is for Breakfast.

Spinach Feta Frittata takes several minutes to prepare.

Spinach Feta Frittata takes several minutes to cook.

Spinach Feta Frittata makes 1 servings.

The ingredients for Spinach Feta Frittata are:

1 tspn olive oil
1 tspn I can't believe it's not butter
3 tbspns chopped onion
3tbspns chopped bell pepper
2 cloves garlic
1/4 cup fresh baby spinach, washed and spun dry
1/4 cup egg substitute
1 oz reduced fat feta, crumbled
1/2 tspn dried thyme
1/2 tspn Mrs. Dash table blend

Here is how you make Spinach Feta Frittata:

Pre heat broilerHeat oil and spread in a 4" cast iron or other oven proof skillet, medium heat. Add thyme, onions, peppers and garlic; sautee until soft. Add spinach, cook until just wilted. Pour in egg substitute, sprinkle Mrs. Dash over mixture, top with crumbled feta cheese. Cook on top stove 5 minutes. Put in broiler for 3-5 minutes until cheese is slightly melted and slightly browned.Slide on to plate.Serves oneNumber of Servings: 1Recipe submitted by SparkPeople user BKNY11216.

The nutritional information for Spinach Feta Frittata is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 161.6

• Total Fat: 8.7 g
• Cholesterol: 10.0 mg
• Sodium: 513.5 mg
• Total Carbs: 8.2 g
• Dietary Fiber: 1.2 g
• Protein: 13.3 g