The recipe Scallops, Spinach, Mushroom and Orzo

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Scallops, Spinach, Mushroom and Orzo recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Scallops, Spinach, Mushroom and Orzo!

Scallops, Spinach, Mushroom and Orzo

Scallops, Spinach, Mushroom and Orzo Recipe
Scallops, Spinach, Mushroom and Orzo

What Course Is Scallops, Spinach, Mushroom and Orzo?

Scallops, Spinach, Mushroom and Orzo is for Dinner.


How Long Does Scallops, Spinach, Mushroom and Orzo Recipe Take To Prepare?

Scallops, Spinach, Mushroom and Orzo takes 10 minutes to prepare.


How Long Does Scallops, Spinach, Mushroom and Orzo Recipe Take To Cook?

Scallops, Spinach, Mushroom and Orzo takes 20 minutes to cook.


How Many Servings Does Scallops, Spinach, Mushroom and Orzo Recipe Make?

Scallops, Spinach, Mushroom and Orzo makes 1 servings.


What Are The Ingredients For Scallops, Spinach, Mushroom and Orzo Recipe?

The ingredients for Scallops, Spinach, Mushroom and Orzo are:

Makes 4 servings:

1 lb. sea scallops
1 c. orzo
2 tbs. olive oil
2 garlic cloves
1 c. spinach
1 c. mushrooms
2 tsp. pepper


How Do I Make Scallops, Spinach, Mushroom and Orzo?

Here is how you make Scallops, Spinach, Mushroom and Orzo:

Cook orzo to direction on package.Heat 1.5 tbs olive oil. Add garlic and mushroms. cook for about one minute. Add Spinach, cook for one more minute. Add orzo. Keep warm.Heat other .5 olive oil. Cook scallops until opaque. Depending on the size of the scallop, 3 or 4 minutes per side. Sprinkle with pepper.Plate orzo mixture, place scallops on top.Number of Servings: 1Recipe submitted by SparkPeople user 09BLUEYES.


What's The Nutritional Info For Scallops, Spinach, Mushroom and Orzo?

The nutritional information for Scallops, Spinach, Mushroom and Orzo is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 267.2
  • Total Fat: 7.9 g
  • Cholesterol: 9.9 mg
  • Sodium: 81.0 mg
  • Total Carbs: 36.1 g
  • Dietary Fiber: 3.5 g
  • Protein: 12.6 g

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