Fish

Spinach, Mushroom, Crab omlete is for Breakfast.

Spinach, Mushroom, Crab omlete takes 10 minutes to prepare.

Spinach, Mushroom, Crab omlete takes 10 minutes to cook.

Spinach, Mushroom, Crab omlete makes 1 servings.

The ingredients for Spinach, Mushroom, Crab omlete are:

3 egg whites
4 Mushrooms, chopped
1 Tbsp. Red Peppers
1 Tbsp. Onions
3/4 cup Spinach
1 wedge Laughing Cow Garlic and Herb Cheese
2 Tbsp. Crab meat

Here is how you make Spinach, Mushroom, Crab omlete:

Sautee peppers, onions, and mushrooms until tender. Add the spinach and cook until wilted. Transfer to a bowl.Cook the crab meat and cheese until the cheese is melted. Then mix it into the sauteed vegetables. Add egg white into small pan and cook thoroughly, fliping once. Add the crab mixture and cook until heated. Serving Size:?1 omlete

The nutritional information for Spinach, Mushroom, Crab omlete is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 123.3

• Total Fat: 2.4 g
• Cholesterol: 10.0 mg
• Sodium: 446.1 mg
• Total Carbs: 5.6 g
• Dietary Fiber: 1.7 g
• Protein: 17.6 g