The recipe Spinach LEM (lox, eggs, mushrooms)

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Spinach LEM (lox, eggs, mushrooms) recipe is a meal that takes 5 minutes to make. If you enjoy for , you will like Spinach LEM (lox, eggs, mushrooms)!

Spinach LEM (lox, eggs, mushrooms)

Spinach LEM (lox, eggs, mushrooms) Recipe
Spinach LEM (lox, eggs, mushrooms)

This is a variation of a Jillian Michaels recipe. I hate onion so I replaced it with mushrooms.

Spinach LEM (lox, eggs, mushrooms)

How Long Does Spinach LEM (lox, eggs, mushrooms) Recipe Take To Prepare?

Spinach LEM (lox, eggs, mushrooms) takes 10 minutes to prepare.


How Long Does Spinach LEM (lox, eggs, mushrooms) Recipe Take To Cook?

Spinach LEM (lox, eggs, mushrooms) takes 5 minutes to cook.


How Many Servings Does Spinach LEM (lox, eggs, mushrooms) Recipe Make?

Spinach LEM (lox, eggs, mushrooms) makes 3 servings.


What Are The Ingredients For Spinach LEM (lox, eggs, mushrooms) Recipe?

The ingredients for Spinach LEM (lox, eggs, mushrooms) are:

5 oz Smoked Salmon (lox)
5 large Egg, fresh, whole, raw
1 tbsp Olive Oil
1/4 tsp Pepper, black
1/4 cup, pieces or slices Mushrooms, fresh
1 cup Spinach, fresh
1 tbsp chopped Fresh Chives


How Do I Make Spinach LEM (lox, eggs, mushrooms)?

Here is how you make Spinach LEM (lox, eggs, mushrooms):

Heat oil in a medium nonstick skillet over medium heat. Combine eggs & pepper in a medium bowl, stir well with a whisk. Pour eggs into skillet & cook 30 seconds or until mixture begins to thicken, stirring slowly with a wooden spoon.Stir in salmon & mushrooms, cook 1 additional minute. Then stir in spinach & cook 2 more minutes until spinach wilts & eggs are cooked. Serve with a sprinkle of chives. Serving Size: 3Number of Servings: 3Recipe submitted by SparkPeople user NICODARKELF.


What's The Nutritional Info For Spinach LEM (lox, eggs, mushrooms)?

The nutritional information for Spinach LEM (lox, eggs, mushrooms) is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 219.4
  • Total Fat: 14.6 g
  • Cholesterol: 320.9 mg
  • Sodium: 1,071.6 mg
  • Total Carbs: 1.4 g
  • Dietary Fiber: 0.4 g
  • Protein: 19.7 g

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