Fish

Parmesan-Crusted Tilapia with Sauteed Spinach is for Dinner.

Parmesan-Crusted Tilapia with Sauteed Spinach takes 15 minutes to prepare.

Parmesan-Crusted Tilapia with Sauteed Spinach takes 15 minutes to cook.

Parmesan-Crusted Tilapia with Sauteed Spinach makes 2 servings.

The ingredients for Parmesan-Crusted Tilapia with Sauteed Spinach are:

.5 cup Parmesan Cheese, grated
.25 serving Bob's Red Mill Almond Flour - per 1/4 Cup
1 tsp Paprika
.25 tsp Salt
.8 tsp Pepper, black
8 oz Fish ,Tilapia ,Fillets ,KROGER(4oz/113g)
2 tbsp Olive Oil
1.5 cup Spinach, fresh
.5 tsp Garlic powder
1 tbsp Parsley, dried

Here is how you make Parmesan-Crusted Tilapia with Sauteed Spinach:

PREHEAT OVEN TO 400.IN A BOWL MIX PARMESAN CHEESE, ALMOND FLOUR, PAPRIKA, SALT AND PEPPER.PLACE THE TILAPIA FILLETS ON A PLATE, DRIZZLE WITH 1 TBS OIL OIL THEN DREDGE THEM THOUGH FLOUR MIX.LINE BAKING DISH WITH ALUMINUM FOIL. PLACE THE FILLETS INSIDE. PUT THE DISH IN THE OVEN AND BAKE 10-15 MINUTES,DEPENDING ON THICKNESS OF FISH.WHILE FILLETS COOK ADD REMAINING OLIVE OIL TO A PAN OVER MEDIUM HEAT.ADD THE SPINACH AND SAUTE UNTIL TENDER ABOUT 6 MINUTES.ADD GARLIC POWDER. COVER AND REDUCE HEAT TO LOW. COOK FOR 3-5 MINUTES.REMOVE THE BAKING DISH FROM THE OVEN. CHECK THE FILLETS FOR DONENESS.PLATE THE SPINACH WITH THE FILLETS ON TOP AND SERVE IMMEDIATELY, GARNISHED WITH THE PARSLEY.Serving Size: 1-4oz pieceNumber of Servings: 2Recipe submitted by SparkPeople user TONLIZ05.

The nutritional information for Parmesan-Crusted Tilapia with Sauteed Spinach is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 367.8

• Total Fat: 24.0 g
• Cholesterol: 69.8 mg
• Sodium: 957.8 mg
• Total Carbs: 4.5 g
• Dietary Fiber: 2.8 g
• Protein: 35.3 g