The recipe Tilapia with Spinach pesto stuffing

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Tilapia with Spinach pesto stuffing recipe is a meal that takes 30 minutes to make. If you enjoy for , you will like Tilapia with Spinach pesto stuffing!

Tilapia with Spinach pesto stuffing

Tilapia with Spinach pesto stuffing Recipe
Tilapia with Spinach pesto stuffing

How Long Does Tilapia with Spinach pesto stuffing Recipe Take To Prepare?

Tilapia with Spinach pesto stuffing takes 10 minutes to prepare.


How Long Does Tilapia with Spinach pesto stuffing Recipe Take To Cook?

Tilapia with Spinach pesto stuffing takes 30 minutes to cook.


How Many Servings Does Tilapia with Spinach pesto stuffing Recipe Make?

Tilapia with Spinach pesto stuffing makes 6 servings.


What Are The Ingredients For Tilapia with Spinach pesto stuffing Recipe?

The ingredients for Tilapia with Spinach pesto stuffing are:

Tilapia Filets
2 cups frozen spinach
store bought Pesto sauce (or make your own: basil, olive oil, garlic, parmesan cheese, pine nuts)
Pine Nuts
sundried tomatoes


How Do I Make Tilapia with Spinach pesto stuffing?

Here is how you make Tilapia with Spinach pesto stuffing:

Season Tilapia and place in a pam sprayed casserole dish.cook spinach in microwave. Mix spinach, chopped sun dried tomato & pesto sauce in a bowl. Place a spoon of stuffing mixture over half of each filet. Fold filet in half over stuffing. Top with additional stuffing and pine nuts. Bake until fish is done about 30 minutes. Number of Servings: 6Recipe submitted by SparkPeople user GEMY75.


What's The Nutritional Info For Tilapia with Spinach pesto stuffing?

The nutritional information for Tilapia with Spinach pesto stuffing is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 193.8
  • Total Fat: 12.6 g
  • Cholesterol: 24.7 mg
  • Sodium: 484.8 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 3.3 g
  • Protein: 12.5 g

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