Fish

Crustless Spinach Pie is for Dinner.

Crustless Spinach Pie takes 20 minutes to prepare.

Crustless Spinach Pie takes 45 minutes to cook.

Crustless Spinach Pie makes 8 servings.

The ingredients for Crustless Spinach Pie are:

1 pkge frozen chopped spinach
1/2 cup chopped mushrooms
1/2 onion, chopped
1 c nonfat cottage cheese
1/2 c nonfat shredded cheddar cheese
3 eggs
2 T olive oil

Here is how you make Crustless Spinach Pie:

Thaw spinach and squeeze out as much water as possible. Saute mushrooms and onions in oil. Mix all ingredients together. Bake in a oil-sprayed pie pan for aprox 45 minutes. Number of Servings: 8Recipe submitted by SparkPeople user OLDFRIEND1.

The nutritional information for Crustless Spinach Pie is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 93.5

• Total Fat: 5.2 g
• Cholesterol: 72.6 mg
• Sodium: 182.2 mg
• Total Carbs: 3.5 g
• Dietary Fiber: 1.1 g
• Protein: 8.6 g