Fish

Spinach Feta Tuna Matzah Pie takes several minutes to prepare.

Spinach Feta Tuna Matzah Pie takes several minutes to cook.

Spinach Feta Tuna Matzah Pie makes 4 servings.

The ingredients for Spinach Feta Tuna Matzah Pie are:

3 boards matzah
1.5 cups 1% cottage cheese
8 oz light Feta cheese
.5 cups egg whites
215 g onions
3 cloves garlic
3 carrots, grated
7 oz can drained chunk lite tuna in water
olive oil spray
326 g frozen chopped spinach

Here is how you make Spinach Feta Tuna Matzah Pie:

saute onions and garlic. add carrots. cook. add spinach. cook until defrosted.mix cottage chese, feta cheese, tuna and egg whiteswet matzah. put one sheet in deep pan. put in half of cheese-tuna mixture. add in half of veggies. repeat ending with a layer of matzah. spray with olive oil spray. bake at 350 for 40 minutes.Serving Size: 4 chunksNumber of Servings: 4Recipe submitted by SparkPeople user DARUMA.

The nutritional information for Spinach Feta Tuna Matzah Pie is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 313.3

• Total Fat: 5.4 g
• Cholesterol: 35.3 mg
• Sodium: 1,358.6 mg
• Total Carbs: 29.0 g
• Dietary Fiber: 9.4 g
• Protein: 39.5 g