Fish

Spinach Pie in Phyllo dough is for Dinner.

Spinach Pie in Phyllo dough takes 20 minutes to prepare.

Spinach Pie in Phyllo dough takes 40 minutes to cook.

Spinach Pie in Phyllo dough makes 6 servings.

The ingredients for Spinach Pie in Phyllo dough are:

12 sheets phyllo dough
3 C Spinach
1 C parsley
4 whole green oniuons chopped
1/4 tsp nutmeg
1/2 tsp salt
1/2 tsp black pepper
1 c fat free cottage cheese
4 oz fat free feta cheese
2 egg whites

Here is how you make Spinach Pie in Phyllo dough:

mix all ingredients except phyllo dough.spray 9 x 13 baking dish with no cal spray line with 2 sheets phyllo.spray with no cal spray add 2 more sheets.keep layering with 4 more sheets layer spinach cheese mixture on top of layers add 4 more layers of phyllo. preheat oven to 325 bake for 40 minutes makes 6 servings. Number of Servings: 6Recipe submitted by SparkPeople user LINDAW64.

The nutritional information for Spinach Pie in Phyllo dough is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 179.9

• Total Fat: 2.5 g
• Cholesterol: 4.7 mg
• Sodium: 709.5 mg
• Total Carbs: 24.4 g
• Dietary Fiber: 1.7 g
• Protein: 13.9 g

The dietary needs meet for Spinach Pie in Phyllo dough is Low Fat